Ignite Your Inner Power: The art of mindful living

Book Description

The philosophy of Ignite Your Inner Power is developed on the principles of Preeti’s 4A Mindfulness Model: be Aware, Accept, Act and Ameliorate. Most of the times we ignore our emotions, feelings and attitude towards people, situation and ourselves. Mindfulness of emotions helps us to become aware of the emotions and feelings we experience or attitudes we develop. Awareness opens our mind to acceptance. Ninety percent of our battle is with ourselves; denying instead of accepting what, why and how we feel. By accepting our emotions, we empower ourselves with positive prompt action to resolve and enhance our life. 

The book answers every question on emotional well-being that get triggered in our mind. Inspiring case studies shared by renowned personalities from various walks of life make this book an interesting read.

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“Ignite Your inner Power: The art of mindful living is a highly useful treatise on empowered living by practicing mindfulness in four effective steps. Preeti gives you practical tools to understand yourself, people, and the invisible yet unbeatable laws which govern life- to overcome any challenge and emerge a winner. The book has emerged from the depths of her soul to aid humanity in combating emotions that cloud clear judgment and make us take poor life-decisions. The reader feels assisted by divine guidance while reading it and gets motivated to take the reins of his life in his own hands, instead of leaving it to fate.” – Shivi Verma, Editor, Life Positive

“Exploring and understanding oneself is a life long journey and it is possible with deep reflection and mindful living. Some books could become our guides in this journey and this is such a book. Preeti shares her wisdom here that could help everyone to be more mindful and have a deeper understanding of their self.” – Santhosh Babu, Founder OD Alternatives & Orglens, Coach, Author

“We live in a world of constant change – and if anything that has brought this constant evolution and lack of control to the front and center of all our lives, it is the year 2020. We are not used to isolation, being out of control, or living in the moment. Preeti Pathak’s book brings to light the pillars that ground and center us. It guides us to tune into our emotions and live mindfully in the moment equipping us with tools in the form of real time case studies. It is only by really understanding ourselves that we can truly live an authentic life. In its unique way the book aids us in our unique individual introspective journeys.” – Anika Parashar, Founder & CEO, The Woman’s Company.

“Ignite Your Inner Power: The art of mindful living is a master piece. In her unique style, Preeti brings to light the simple essence for a happy and meaningful life.” – Dilip Arya, Actor